The Dumbbell Side Bend is an ab workout. There is a way to do this exercise properly that will help you to avoid injury and maximize your workout results. Below are detailed steps to ensure you have proper form and body movements.
- Holding the dumbbell in your left hand, stand with feet shoulder-width apart
- Bring your right hand to your external oblique
- Stretch to the left, inhaling as you do so
- Contract to the right, exhaling as you do so
Switch the dumbbell to your right hand, and do this process all over again.
The video below gives you a visual of how this exercise should be done.