Arm Exercises
The standing dumbbell reverse curl strengthens the upper body. Below are instructions on how to execute this workout properly to achieve the maximum results: Standing straight, hold a dumbbell in each hand. Have feet shoulder-width apart and arms fully extended. This is your starting position. Without moving your elbow, curl the weights towards your shoulders. …
In order to perform this movement safely, be sure to choose an appropriate weight and maintain good form throughout the movement. Starting position: standing with feet about shoulder-width apart, core engaged, arms extended overhead, wrists straight and grasping the dumbbell firmly. Slowly bend your elbows so that the dumbbell lowers behind your head, keeping your …
The inner bicep curl is an arm exercise that works an often-underused muscle group to create a more evenly-toned appearance. Follow the steps below to maximize your results: Lie back on an incline bench Start with your arms fully extended, holding the dumbbells with your palms facing up Breathe out as you curl the weight …
The dumbbell floor press is a resistance training exercise that targets the triceps brachii and pectoralis major muscles as well as the trapezius, deltoid and back muscle. It’s performed in a similar manner as a barbell bench press but with a few nuances. To perform a dumbbell floor press correctly, refer to the following steps. …
Despite its name, this exercise doesn’t just work your triceps. If you do it properly, you will also target your biceps and shoulder muscles. Follow the steps below to get the most out of this workout: Start by lying back on a flat bench Hold the dumbbells with your palms facing towards each other and …
Performing a standing bent over single-arm dumbbell tricep extension will target all parts of the tricep horseshoe so long as you maintain proper form throughout the exercise. Feet shoulder-width apart Pick up a dumbbell with the palm facing inward Bend at the hips to an almost parallel to the ground angle Lift your upper arm …
Standing Bent Over Single-Arm Dumbbell Triceps Extension Read More »
The Dumbbell Tate Press works your arms. Below are the steps needed to properly perform one. Lie on a flat bench with your chest up, shoulders back, and abs tight. With your palms facing your feet and your arms straight, hold the dumbbells above your shoulders. This will be your start position. Keeping your elbows …
How to do Dumbbell Incline Hammer Curls: You will start with a bench that is adjusted to a 45-degree incline Sit on the bench with your feet firmly on the floor Allow your arms to hang naturally, with weights in both hands Begin to raise both of your hands together, bending at the elbow with …
To begin, grab your dumbbells and kneel down so your body is facing the bench. With your palms facing up, begin curling your wrists upwards making sure your forearms never leave the bench. The only body parts that should be moving during this exercise are your wrists. Lower your wrists back down so they’re hanging …