How to do Dumbbell Incline Hammer Curls:
- You will start with a bench that is adjusted to a 45-degree incline
- Sit on the bench with your feet firmly on the floor
- Allow your arms to hang naturally, with weights in both hands
- Begin to raise both of your hands together, bending at the elbow with palms facing you
- Stop when the weights nearly make contact with your shoulders
- Begin to lower your hands together, bending at the elbow with palms facing you
- Stop when your hands and arms return to a position where they are hanging down naturally
Here is a video example: