Arms Bicep Exercises

Standing Dumbbell Reverse Curl

The standing dumbbell reverse curl strengthens the upper body. Below are instructions on how to execute this workout properly to achieve the maximum results:

  • Standing straight, hold a dumbbell in each hand. Have feet shoulder-width apart and arms fully extended. This is your starting position.
  • Without moving your elbow, curl the weights towards your shoulders.
  • Squeeze and hold this position for one second.
  • Slowly bring the dumbbells back down to the starting position.
  • Repeat for as many reps as desired.

Below is a video showing you how to properly complete the standing dumbbell reverse curl: