Middle Back

The dumbbell incline row focuses on strength while targeting the middle back muscles. Many people tend to perform this exercise incorrectly especially at the beginner’s level. Here are some basic steps on how to execute the dumbbell incline row correctly using proper technique. Take a dumbbell with each hand using a neutral grip. Lean into …

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The dumbbell middle back shrug works out your arms & middle back. Below are the steps detailing how to perform this exercise. With a dumbbell in each hand, lay chest-down on an incline bench with palms facing inward. Keep arms slightly extended and elbows slightly bent. This will be your initial position. Keep arms slightly …

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