How to do a Dumbbell Bend to the Opposite Foot:
- Start with both of your arms at your sides, palms towards you
- Then begin bending at the waist while moving your right hand towards your left foot
- Stop when your hand is above your foot
- Begin lifting yourself back up
- Stop when you return to the standing position
- Then begin bending at the waist while moving your left hand towards your right foot
- Stop when your hand is above your foot
- Begin lifting yourself back up
- Stop when you return to the standing position
Here is a video example: