The Cuban Dumbbell Press is a great warm-up or recovery workout for upper body exercise. It strengthens one’s rotator cuff and makes doing presses, pull-ups and push-ups easier.
Below are the steps detailing how to do a Cuban Dumbbell Press:
- After choosing a light-weight dumbbell (ideally 5 or 10lbs), pull arms up to sternum level
- Keeping wrists straight, perform an overhead press
- Repeat for 10 to 20 reps
Here’s a video showing you how to properly execute a Cuban Dumbbell Press: