Back Exercises

Dumbbell Incline Row

The dumbbell incline row focuses on strength while targeting the middle back muscles. Many people tend to perform this exercise incorrectly especially at the beginner’s level. Here are some basic steps on how to execute the dumbbell incline row correctly using proper technique. Take a dumbbell with each hand using a neutral grip. Lean into […]

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Dumbbell Shrug

The dumbbell shrug is a shoulder exercise. To make certain that this workout is being performed properly, form and technique are critical. Follow the four steps below to correctly execute a dumbbell shrug. A dumbbell in each hand and arms extended to your side, stand tall. Exhaling and elevating your shoulders as high as you

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