Tricep Exercises

Tricep Exercises

Dumbbell Floor Press

The dumbbell floor press is a resistance training exercise that targets the triceps brachii and pectoralis major muscles as well as the trapezius, deltoid and back muscle. It’s performed in a similar manner as a barbell bench press but with a few nuances. To perform a dumbbell floor press correctly, refer to the following steps.

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Dumbbell Tate Press

The Dumbbell Tate Press works your arms. Below are the steps needed to properly perform one. Lie on a flat bench with your chest up, shoulders back, and abs tight. With your palms facing your feet and your arms straight, hold the dumbbells above your shoulders. This will be your start position. Keeping your elbows

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