Bent-Arm Dumbbell Pullover

The bent-arm dumbbell pullover is an excellent way to strengthen your chest. In order to reduce your risk of injury and maximize the efficacy of the workout, you should follow the following instructions: Place a dumbbell on a flat bench. Lay sideways on the flat bench, with only your shoulders touching the surface of the […]

Bent-Arm Dumbbell Pullover Read More »

Dumbbell Incline Row

The dumbbell incline row focuses on strength while targeting the middle back muscles. Many people tend to perform this exercise incorrectly especially at the beginner’s level. Here are some basic steps on how to execute the dumbbell incline row correctly using proper technique. Take a dumbbell with each hand using a neutral grip. Lean into

Dumbbell Incline Row Read More »

Side Dumbbell Raise

The side dumbbell raise is an exercise that works your shoulders. Read below to correctly perform this exercise for maximum muscular growth while preventing injury. Below are the steps necessary to complete the side dumbbell raise. Stand and hold a pair of dumbbells at your side with your feet at hips-width Raise your arms out

Side Dumbbell Raise Read More »

Dumbbell Squat

The Dumbbell Squat is an exercise that works and activates your hamstrings, calves, quadriceps, gluteal muscles, as well as other lower extremity muscles. This is a great exercise for beginners as well as experienced weight lifters. You must have a proper stance to ensure the exercise is performed properly. Here are some instructions to show

Dumbbell Squat Read More »

Dumbbell Shoulder Press

The Dumbbell Shoulder Press strengthens your shoulder muscles. Read below to correctly perform this exercise for maximum muscular growth while preventing injury. Below are the steps necessary to complete the standing dumbbell shoulder press. Stand and hold a pair of dumbbells at your side with your feet at hips-width Slightly bend your elbows while raising

Dumbbell Shoulder Press Read More »

Dumbbell Lunges

The dumbbell lunge works the quadriceps, hamstrings, and glutes. Follow the steps below to correctly perform this workout. Begin with feet together, slightly inward, and shoulder width. Take a step forward with one leg. Ensure that the step is not too big. Large steps increase the risk of injury to your back and legs. Bend

Dumbbell Lunges Read More »

Dumbbell Floor Press

The dumbbell floor press is a resistance training exercise that targets the triceps brachii and pectoralis major muscles as well as the trapezius, deltoid and back muscle. It’s performed in a similar manner as a barbell bench press but with a few nuances. To perform a dumbbell floor press correctly, refer to the following steps.

Dumbbell Floor Press Read More »

Dumbbell Bench Press

The dumbbell bench press is an exercise that works the Pectorals Major and Clavicular. The following instructions should be followed to perform the dumbbell bench press appropriately: Lay flat on a bench with a dumbbell in each hand. The palm of your hands should be facing each other while the dumbbells rest on top of

Dumbbell Bench Press Read More »

Dumbbell Tate Press

The Dumbbell Tate Press works your arms. Below are the steps needed to properly perform one. Lie on a flat bench with your chest up, shoulders back, and abs tight. With your palms facing your feet and your arms straight, hold the dumbbells above your shoulders. This will be your start position. Keeping your elbows

Dumbbell Tate Press Read More »

Dumbbell Iron Cross

How to do a Dumbbell Iron Cross: Start with both arms at your sides and with your palms facing forward Keeping both arms straight, lift both weights straight up from your sides Continue to lift both arms until they are parallel to the ground Keeping both arms straight, bring both of them forward Continue this

Dumbbell Iron Cross Read More »

Cuban Dumbbell Press

The Cuban Dumbbell Press is a great warm-up or recovery workout for upper body exercise. It strengthens one’s rotator cuff and makes doing presses, pull-ups and push-ups easier. Below are the steps detailing how to do a ​Cuban Dumbbell Press: After choosing a light-weight dumbbell (ideally 5 or 10lbs), pull arms up to sternum level

Cuban Dumbbell Press Read More »

Dumbbell Clean

The dumbbell clean is an exercise that works your hamstrings & arms. To ensure that a dumbbell clean is performed properly to maximize muscle growth as well as to prevent injury, you must have proper form and technique. Below are the steps detailing how this workout should be executed. Push glutes back Stand tall and

Dumbbell Clean Read More »

Dumbbell Shrug

The dumbbell shrug is a shoulder exercise. To make certain that this workout is being performed properly, form and technique are critical. Follow the four steps below to correctly execute a dumbbell shrug. A dumbbell in each hand and arms extended to your side, stand tall. Exhaling and elevating your shoulders as high as you

Dumbbell Shrug Read More »

Dumbbell Side Bend

The Dumbbell Side Bend is an ab workout. There is a way to do this exercise properly that will help you to avoid injury and maximize your workout results. Below are detailed steps to ensure you have proper form and body movements. Holding the dumbbell in your left hand, stand with feet shoulder-width apart Bring

Dumbbell Side Bend Read More »

Scroll to Top