Dumbbell Iron Cross

How to do a Dumbbell Iron Cross:

  • Start with both arms at your sides and with your palms facing forward
  • Keeping both arms straight, lift both weights straight up from your sides
  • Continue to lift both arms until they are parallel to the ground
  • Keeping both arms straight, bring both of them forward
  • Continue this movement until both of your hands are in front of you
  • Bring both arms back, keeping them parallel to the ground
  • Continue this movement until both arms are straight out from your sides
  • Lower both arms back to your sides

Here’s a video example of how to perform the exercise:


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